POWER YOGA FLOW 

Our signature vinyasa/power yoga. This class is designed to help you immerse in the present moment through movement and high vibe music. Expect multiple creative sun salutations and core work while calming the mind.

 

Private virtual class:  $45

Private in person (Miami based): $65

Krissy_5-1024x682.jpg

YOGA & PILATES FUSION

Combining yoga and pilates for toning and strengthening of the core, glutes and arms. With this low impact workout, you will leave feeling strong and calm. Classes available in both Spanish and English. 

Private virtual class:  $45

Private in person (Miami based): $80

Krissy_2-1024x682.jpg

POST- NATAL YOGA & PILATES

If you recently had a baby, this is a perfect workout to start your fitness journey with. Focus on building strength, flexibility and rebuilding core muscles. Doctor's clearance needed to book class. Classes available in both Spanish and English.

Private virtual class:  $45

Private in person (Miami based): $80

Krissy_3-1024x682.jpg

PRE-NATAL
YOGA FLOW

Class focusing on strengthening the body and supporting your journey during pregnancy and childbirth. Practice focusing on opening the hips, gaining lower body strength and calming the nervous system. Classes available in both Spanish and English. 

Private virtual class:  $45

Private in person (Miami based): $80

Krissy_4-1024x682.jpg