SelfCare Notepad

A simple self-care notepad to help you keep track of your healthy habits!

This notepad is designed to help keep us accountable and to make sure we include some selfcare activities and habits that help us feel better on a daily basis. We recommend aiming to check off at least 3 habits daily for optimal results!

This notepad is small, measuring 5 x 7, making it easy to carry with you and help increase your motivation and optimism.